PR - The Program

PLANS TO PR...

Our training plans are meticulously created by a staff of experts who've collectively coached thousands of marathoners from Olympians to first-time finishers. Each plan is personalized to the course you're racing, your weekly mileage preferences, and your goal finish time.

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HOW THE APP WORKS

Find your race

Select
Your Race

Choose your plan

Set Your
Training Load

Set your goal finish time

Put Your Goal
Finish Time

Track your week

Follow
the plan

THE PROGRAM
IN-PERSON

Runner

Select a city above to learn more about our local In-Person Programs leading into the city's major race of the year.

→NEW GUIDANCE EVERY WEEK

Start Where You're At

WEEK 1

Let Your Body Adapt

WEEK 2

Train With Intention

WEEK 3

Embrace Your Community

WEEK 4

Patience + Consistency = Speed

WEEK 5

Establish Fueling Routines

WEEK 6

Give Yourself Permission to Fail

WEEK 7

Mid Point Self-Assessment

WEEK 8

Curiosity Over Fear

WEEK 9

Focus on Your Recovery Game

WEEK 10

Present Moment Focus

WEEK 11

Almost There

WEEK 12

A Goal, B Goal, C Goal

WEEK 13

Trust the Taper

WEEK 14

Embrace the Nerves

WEEK 15

Letting Go

WEEK 16

RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
RUN YOUR BEST RACETHE PROGRAM
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